HOW MANY SESSIONS ARE NEEDED ?
Hypnotherapy, classified as a short or brief therapy, requires an average of 4 to 10 sessions. The number of sessions varies according to your problem, your motivation and the objective. It can happen on occasion that a person needs only two sessions, while other situations requires more.
Often after the first session, many people are surprised by the benefits of relaxation and feel more motivated by a change in their behavior.
After the 3rd session, they are, in most cases, able to better integrate and experience their change.